101 Essential Tips: Yoga (Sivananda Yoga Vedanta Centre)
Shared by le kaka on 2015-11-12
101 Essential Tips: Yoga by Sivananda Yoga Vedanta Centre English | | ISBN: 1465429980 | 72 Pages | PDF | 7 MB Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind вЂ" all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises.