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Bodyweight Strength Training Anatomy Pages : 224 - Edition : 1 - Type : prc

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Bodyweight Strength Training Anatomy (Bret Contreras)

Shared by Hân Heo on 2014-09-04

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

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